Hazelnuts, beaked (Northern Plains Indians)

per 100 gram

Water5.92g
Energy628.0kcal
Energy2629.0kJ
Protein14.89g
Total lipid (fat)52.99g
Ash3.22g
Carbohydrate, by difference22.98g
Fiber, total dietary9.8g
Calcium, Ca441.0mg
Iron, Fe3.12mg
Magnesium, Mg235.0mg
Phosphorus, P411.0mg
Potassium, K738.0mg
Sodium, Na2.0mg
Zinc, Zn2.06mg
Copper, Cu1.2mg
Manganese, Mn7.6mg
Thiamin0.48mg
Riboflavin0.16mg
Niacin3.19mg
Vitamin B-60.55mg